Hi there, I'm Elizabeth!
I'm a strengths-based therapist who meets clients where they are, emphasizing the dignity and worth of all individuals. I work primarily with adults facing anxiety, depression, ADHD, Autism Spectrum Disorder, and relational challenges.
My focus
I work with adults facing anxiety, depression, ADHD, Autism Spectrum Disorder, and relational issues. My clients are seeking skills-based support and a collaborative approach to mental health.
My approach
I take a warm, client-centered, skills-based approach, tailoring sessions to each person's needs. We discuss recent stressors constructively and explore the past for self-growth and deeper understanding. I use CBT and DBT strategies and prioritize holistic care.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo