Hi there, I'm Katie!
Everyone needs help from time to time, and reaching out for counseling is a step towards your health. Whatever the issue you are facing, there are proven strategies and skills that can help you manage your life more healthfully and abundantly. It would be my honor to discuss further your goals and help develop a plan for your success.
My focus
To get the most out of counseling and this collaboration, the ideal client will be open, curious, and willing to try new perspectives and skills. Most of my clients deal with anxiety and depression. Perhaps you're new to counseling and don't know where to start, or you're restarting a therapy journey and need practical approaches and solutions.
My approach
I strive to keep an open, empathic, and collaborative approach. I hold my Master of Arts in Counseling Psychology with a focus in Cognitive Behavioral Therapy. I also incorporate Mindfulness-Based Stress Reduction and Expressive Art Therapy. My counseling style is supportive, solution-focused, and based on discovering what works best for you.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo