Hi there, I'm Todd!
Starting therapy can be a big step. Feelings of desperation, frustration, or just being tired of the way things are might have pushed you here. I specialize in working with individuals navigating life transitions, anxiety, depression, and trauma. I take a person-centered approach, tailoring each session to your unique needs and goals.
My focus
I work with adolescents and adults managing stress, depression, anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring personal goals, we'll create a plan to help you with the challenges you're facing and find growth that is empowering and achievable.
My approach
By changing our thinking, we can change our feelings and how we live. A cognitive-behavioral therapy approach helps you identify and reshape unhelpful thought patterns, giving you tools to feel more in control of your emotions and behaviors. I adapt my approach to include mindfulness and rational self-analysis.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Anthem