Jeffrey Moua, LCSW — Therapist in Oregon

Hi there, I'm Jeffrey!

We all need help sometimes, and seeking it now is something your future self will appreciate. I work with adults navigating anxiety, stress, depression, life transitions, and trauma. My role is to guide you towards the version of yourself you want to be.

My focus

My focus areas include adults dealing with depression, anxiety, trauma, stress, and life transitions.

My approach

My approach to therapy is collaborative. I generally use Cognitive Behavioral Therapy, person-centered therapy, and mindfulness practices, although sessions may include other modalities based on client needs. I will work with you to create realistic steps toward change.

My communication style

My communication style is calm, empathetic, personable, and non-judgmental. I create a space where you can speak honestly and freely, especially when life gets overwhelming. My sessions are safe for vulnerability and growth, where we build a meaningful therapeutic relationship for healing.

My goals for you

The purpose of goals is to help focus our sessions. Some of my clients come to me with a goal in mind. Don't worry if you are not sure of any goals. We will explore more about what you want to accomplish in our time together.

Our first session

Our first session will focus on getting to know one another. We will explore your expectations for therapy. This gives me the chance to determine if I am able to help with your goals. More importantly, I want to ensure that you have the opportunity to see if this is a good fit.

I identify as...

Male
Asian, South East Asian

Expertise

Specialties

+ 6 more

Treatment approaches

Acceptance and Commitment (ACT)

Cognitive Behavioral (CBT)

Dialectical (DBT)

Mindfulness-Based

Motivational Interviewing

+ 5 more

Focus populations

Cancer

First Generation American/Immigrant Parents

+ 2 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

GEHA or UnitedHealthcare Shared Services
Aetna
All Savers
Allegiance
Allied

+ 46 more

Languages spoken

English, Hmong

Education

Master of Social Work (MSW) from University of Wisconsin-Madison.

Sessions

60 minutes

Virtual sessions

Jeffrey Moua