Lucie Russ, LCSW — Therapist in Oregon

Hi there, I'm Lucie!

Have you been feeling burdened, isolated, as if no one could understand? You are not alone! I use a warm, compassionate, and practical approach to help my clients navigate this difficult life. Let’s take the first step in your journey to mental health and wellness together!

My focus

Navigating racing, anxious thoughts, or loops of negative self-talk? I will use DBT to help provide tools to help you intervene in those thought patterns and CBT to help address where they come from in the first place. Feel like no one listens, or you need a safe space to express your feelings safely? I will provide non-judgmental validation.

My approach

I love using DBT to provide practical skills and CBT to address unhelpful thought patterns. I will also work collaboratively with you to provide insights you may not be able to get on your own as to where acceptance and change may be necessary. I am always open to feedback so we can focus more on what works to help you meet your goals!

My communication style

I prioritize clear and open communication so we create a safe, non-judgmental space. I will use active listening and reflection to make sure we understand each other, and I am not making assumptions. Even if we are working through tough issues, you can expect a calm and compassionate demeanor. I highly value feedback, as I am human after all.

My journey to mental healthcare

I first realized the power of therapy when my family went to therapy to help address the needs of my brother, who struggled with his mental health. I realized I wanted to help others heal and grow as my family did. I have helped build programs and launch new practices. I am driven by a constant desire to help others and see them prosper.

My goals for you

I see the therapeutic relationship as two people working collaboratively. We will do just that to help you define and set clear treatment goals, such as building self-esteem, communicating more clearly, or developing new skills to manage big emotions. We can adapt and change these to be clearer as we need to or as needs change throughout our work.

Our first session

The first session will be a time for us to get to know each other and discuss what brings you to therapy. I may be asking some questions, and we may work on defining some loose goals. That being said, it is normal to be nervous, and I am a new person, so we will go at your pace and comfort level.

I identify as...

Female
Biracial or Multiracial
Christian

Expertise

Specialties

Impulse Control Disorders

+ 14 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Narrative

Psychodynamic

Trauma Focused

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 12 more

Languages spoken

English

Education

Master of Social Work (MSW) from University of Southern California.

Sessions

60 minutes

Virtual sessions

Lucie Russ