Hi there, I'm Bridget!
I’m passionate about helping people give voice to their inner world—whether it feels like a peaceful zen garden, a tangled set of headphones, or a chaotic group chat of competing thoughts. In our work together, we’ll explore the patterns that keep looping, understand where they come from, and gently shift the ones that no longer serve you.
My focus
I work with adults navigating anxiety, stress, trauma, and PTSD; relationship challenges and attachment patterns; burnout, perfectionism, and high-performance pressure; emotional regulation and boundary setting; and the confusing in-between seasons of life transitions or feeling “stuck.”
My approach
My approach? Think of it as helping you assemble your very own mental and emotional “toolbox”—full of strategies that feel empowering, grounding, and authentically you. I truly believe that everything you need is already within you; sometimes it just takes a little support to clear out the cobwebs, find the hidden door, or flip on the light switch.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied