Hi there, I'm Courtney!
I work with adults and specialize in stress, anxiety, trauma, depression, and self-esteem. I use Cognitive Behavioral Therapy, Internal Family Systems, Breath, and Mindfulness to help my clients achieve their goals.
My focus
I work well with young adults and adults dealing with life transitions, stress, low self-esteem, and trauma. This often shows up as anxiety, depression, stress, and self-neglect. I help you navigate these challenges and build skills to feel better about yourself and develop a more positive outlook on life.
My approach
My approach varies based on your needs. I use Cognitive Behavioral Therapy to build a shared understanding of your reality. I also use Internal Family Systems and Mindfulness to help you connect with your internal system so we can work together to chart a path forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- GEHA or UnitedHealthcare Shared Services
- Aetna
- All Savers
- Allegiance
- Allied