Hi there, I'm Tamara!
I focus on a collaborative approach to care as we journey together in growth and healing. I provide a safe and supportive environment to explore and process thoughts and feelings, while offering challenges to promote growth and healing.
My focus
My ideal clients are motivated to work on their growth, healing, and self-acceptance of being perfectly imperfect. I provide a safe, supportive, confidential space where we collaborate on goals to elicit change. I support clients to help regulate and manage anxiety, grief, depression, relationship distress, life transitions, and trauma.
My approach
I believe the client-therapist relationship is key to effective therapy. I provide a safe, confidential, judgment-free space. I meet clients where they are and assist them in healing and self-acceptance. I pull from various modalities, including CBT, person-centered, feminist, motivational interviewing, TF-CBT, and solution-focused.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied