Carli Weed

Hi there, I'm Carli!

I strive to create a compassionate space where clients feel heard, understood, and supported. Whether you're navigating depression, managing anxiety, or adjusting to life's transitions, my approach centers on meeting you where you are and walking alongside you toward healing and personal growth.

My focus

I work with clients from young adults to older adults, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. My specialties include helping individuals navigate anxiety, depression, relationship challenges, and life transitions, fostering resilience and growth.

My approach

I primarily use cognitive-behavioral therapy (CBT) to help you recognize and shift unhelpful thought patterns, giving you practical tools to control your emotions and behaviors. I may also integrate mindfulness, DBT, ACT, or solution-focused approaches. My goal is to tailor our work to fit you.