Hi there, I'm Jeremy!

I specialize in working with first responders and individuals who have experienced trauma, understanding the complexities of high-stress professions and their impact on mental health. Using a trauma-informed framework, I integrate EMDR, CBT, and mindfulness-based techniques to help you process difficult experiences and build resilience.

My focus

I primarily work with adults navigating trauma, anxiety, depression, and stress-related challenges, with a particular focus on first responders and individuals in high-stress professions. My practice is well-suited for those struggling with PTSD, work-related trauma, and the emotional toll of demanding careers.

My approach

I use evidence-based approaches such as CBT and trauma-informed care to help you navigate anxiety, depression, burnout, and post-traumatic stress. My goal is to provide practical tools to build resilience and improve your well-being. I create a supportive space where you feel empowered to heal and grow.

My communication style

I create a safe, supportive, and nonjudgmental environment where you feel heard, respected, and empowered. My approach is warm, collaborative, and direct, balancing compassion with practical strategies to foster meaningful change. You can expect a structured yet flexible space where you're encouraged to explore your thoughts and emotions.

My journey to mental healthcare

I was drawn to understanding human emotions and how we navigate life's challenges. I gained invaluable experience supporting individuals facing substance use, severe mental health symptoms, anxiety, depression, and trauma. These experiences reinforced my passion for providing a safe, compassionate space where clients feel heard and understood.

My goals for you

I approach goal setting collaboratively, working with you to identify what's most important and what changes you'd like to see. Together, we'll break down larger goals into manageable steps, ensuring they are realistic and aligned with your values. I regularly check in to celebrate progress and adjust goals as needed.

I identify as...

Male
Caucasian or White
Non-denominational

Expertise

Treatment approaches

Cognitive Behavioral (CBT)

EMDR

Attachment-based

Child/Parent Psychotherapy

Motivational Interviewing

Solution Focused Brief (SFBT)

+ 6 more

Focus populations

Body Positivity

Cancer

Educators

Military/Veterans

Police/Fire/First Responders

Recovery/12 Step Friendly

+ 6 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Allied
Aetna
All Savers
Allegiance
Arlo

+ 22 more

Languages spoken

English

Education

Master of Social Work (MSW) from California State University, Chico.

Sessions

60 minutes

Virtual sessions

In-person sessions

30 Landing Cir, Chico, CA 95973

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Jeremy Gregory