Hi there, I'm Zoe!
Therapy is not one-size-fits-all. It can look very different from person to person, based on what they need. This is why finding the right therapist is such an important part of the process, though sometimes overwhelming! I work with adults in need of support with managing stress, anxiety, depression, and trauma symptoms.
My focus
I work with adults who are managing stress, anxiety, depression, and life transitions. Whether you’re navigating a difficult stage of life, building a self-care plan, or working through trauma, I am here to provide an empathetic, judgment-free space to process and create a plan of action.
My approach
I use a psychodynamic approach to help you identify and explore patterns and events in your life that have an impact on your overall well-being. While holding space to process life experiences, we can utilize a toolbox of practical coping skills to help manage emotional health.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Anthem
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance