August Irving

My communication style

My communication style is warm, collaborative, and direct. I create a supportive, nonjudgmental space while also providing honest feedback and practical tools. Sessions are goal-oriented yet flexible, allowing you to feel heard, challenged, and empowered as we work toward meaningful change together.

My journey to mental healthcare

I’ve always been drawn to helping others navigate life’s challenges and build healthier, more balanced lives. This work allows me to combine compassion with practical strategies to support meaningful change.

My goals for you

I use evidence-based approaches like CBT, along with client-centered and solution-focused techniques, to help you build practical skills, shift unhelpful patterns, and reach meaningful goals. Our work is collaborative, supportive, and focused on real, lasting change.

Our first session

Your first session is a supportive conversation focused on understanding your concerns and goals. It’s completely normal to feel nervous. We’ll move at a pace that feels comfortable—this is a journey, not a sprint—and begin outlining a path forward together.

I identify as...

• Female
• Black or African American