Hi there, I'm Kathy!
It's not always easy to ask for help, especially with expectations and time constraints. I focus on meeting you where you are and working with you to create balance in your life.
My focus
I enjoy working with individuals going through difficult seasons who need a new perspective. I also have a passion for helping couples improve their communication and relationship dynamics.
My approach
While we can't change other people or many situations that we face, we can better learn how to manage our own thoughts, feelings, and behaviors in response to others and situations. I use an eclectic approach of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution Focused Treatment, and Motivational Interviewing.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Arlo