Hi there, I'm Jenny!
I believe every individual has the capacity to create a meaningful life, though challenges can make that feel difficult. Resiliency—the ability to adapt and grow through life's struggles—is at the core of my practice. My goal is to help you harness your internal strength and navigate challenges with confidence and self-compassion.
My focus
I work with adults, couples, and adolescents, providing support with trauma, anxiety, PTSD, depression, relationship challenges, life transitions, self-esteem, and parenting. I also specialize in pregnancy, prenatal, and postpartum mental health. I'm here to guide you toward a stronger, more resilient version of yourself.
My approach
I take an eclectic, client-centered approach, tailoring therapy to meet your unique needs. I draw from cognitive-behavioral therapy, trauma-informed care, and mindfulness techniques. My focus is fostering a collaborative, supportive space where you feel heard, understood, and empowered to create meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied