Lesley Sagalow

Hi there, I'm Lesley!

When we are caught in a struggle with psychological problems, we tend to put life on hold, believing that our pain needs to lessen before we can really begin to live again. My role is to meet individuals where they are and guide them toward bridging reality gaps; the gap between the life they have and the life they want.

My focus

My ideal client may feel stuck in unhelpful patterns or might be going through a difficult life transition.

My approach

I work from an Acceptance and Commitment Therapy (ACT) perspective, which involves exploring the mind’s chatter and identifying unhelpful patterns. "ACT" is actually spoken as a single word! It is a scientifically based psychotherapeutic modality that helps us explore how the human mind works.