TréSina Steger, LCPC, LPC, LPCMH — Therapist in Pennsylvania

Hi there, I'm TréSina!

I’m a licensed therapist who works with adults navigating stress, transitions, and periods when life feels off balance or overwhelming. I take a structured, collaborative approach focused on understanding what’s going on now, building on what’s already working, and helping you move forward in a way that feels realistic and supportive.

My focus

I primarily work with LGBTQ+ and BIPOC adults navigating stress, burnout, and life transitions. Many of my clients are capable, thoughtful people who feel overwhelmed or stuck despite managing a lot on their own. I also work with adults from all backgrounds who are looking for grounded, practical support during periods of change.

My approach

What’s already helping you get through, even if it doesn’t feel like enough yet? My approach is strength-based, person-centered, and solution-focused. We build on your existing skills, identify small workable changes, and focus on practical steps that support steadiness, choice, and forward movement in everyday life.

My communication style

My communication style is direct, honest, and respectful. I don’t play games or talk in circles. I listen carefully, ask clear questions, and offer feedback that’s grounded and affirming. Sessions are focused, practical, and centered on what will actually help you move forward in real life.

My journey to mental healthcare

I was drawn to mental health work through lived experience and years of supporting people through stress, change, and complex systems, especially persons of color and the LGBTQ+ community. Becoming a therapist allowed me to do that work more intentionally. What keeps me motivated is helping clients build clarity, stability, and self-trust over time

My goals for you

I help clients reach their goals through a clear partnership built on honesty and shared responsibility. We identify what’s working, what needs to be worked on, and set realistic steps forward. There are no quick fixes—just steady growth that fits your real life.

Our first session

The first session is about getting to know each other and helping you feel comfortable. We’ll do a full background and intake so I can understand what’s bringing you in, what you’ve been dealing with, and what you want support with. If you’re feeling nervous, that’s normal—I make it conversational and less tense, and we move towards your goals.

I identify as...

Female
Black or African American
Christian

Expertise

Treatment approaches

Motivational Interviewing

Solution Focused Brief (SFBT)

Trauma Focused

Cognitive Behavioral (CBT)

Cognitive Processing (CPT)

Rational Emotive Behavior (REBT)

Reality Therapy

+ 11 more

Focus populations

BIPOC

LGBTQIA+

Lesbian

Body Positivity

Gay

HIV/AIDS

Military/Veterans

Non-Binary

Queer

+ 9 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Aetna
Allegiance
Allied
Arlo
Ascension-SmartHealth

+ 13 more

Languages spoken

English

Education

Doctor of Education (EDD) in Higher Education Administration, Organizational Leadership from Liberty University, a Master of Science (MS) in Clinical Mental Health Counseling from Capella University, a Master of Science (MS) in Industrial/Organizational Psychology from Capella University and a Master of Business Administration (MBA) in Human Resources Management from Columbia Southern University.

Sessions

60 minutes

Virtual sessions

TréSina Steger