Hi there, I'm Dhienica!
I am a licensed mental health therapist providing a supportive, nonjudgmental space for young adults and adults experiencing anxiety, depression, PTSD, and related concerns. My collaborative approach focuses on building coping skills, self-awareness, and meaningful growth.
My focus
I work with young adults and adults navigating anxiety, depression, trauma-related concerns, and life transitions. I support individuals who feel overwhelmed or emotionally stuck by helping them build coping skills, increase emotional awareness, and develop greater stability, resilience, and confidence through a supportive, collaborative approach.
My approach
I use evidence-based approaches, including CBT and mindfulness, tailored to each client’s needs. I focus on building a trusting, supportive therapeutic relationship while helping clients develop coping skills, identify strengths, and improve emotional well-being and self-awareness.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- Allegiance
- Allied
- Arlo