Hi there, I'm Lashanda!
I’m your partner in healing, growth, and resilience. I help adults manage anxiety, depression, trauma, and substance use recovery with practical tools and compassionate support. With over 15 years of experience working with veterans, active duty service members, and survivors of intimate partner violence.
My focus
I specialize in supporting adults with anxiety management and stress reduction, depression support, trauma recovery, substance use disorder aftercare and addiction recovery, intimate partner violence recovery, self-esteem and confidence building, and relationship challenges and life transitions.
My approach
I primarily use Cognitive Behavioral Therapy (CBT) to help you identify and reframe unhelpful thought patterns, giving you tools to feel more in control of your emotions and behaviors. Depending on your needs, I may integrate mindfulness practices, trauma-informed strategies, and strengths-based techniques.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance