Hi there, I'm Jonathan!
I understand that reaching out for professional support with personal challenges can be difficult. I truly admire your courage in taking this important first step. My goal is to offer a safe, supportive space where you can feel comfortable, heard, and empowered to share your experiences.
My focus
Have you had challenges with anxiety, depression, trauma, or relationship issues? I counsel adults who desire to overcome traumatic events, problems in their families and intimate relationships, and manage anxiety. Together, we'll create a personalized plan with realistic, achievable goals.
My approach
I use Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT). These approaches facilitate psychological flexibility, identifying and challenging unhealthy thought patterns, and strengthening emotional bonds.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Evernorth
- Aetna
- All Savers
- Allegiance
- Allied