Hi there, I'm Monique!
I provide therapy for adults who are navigating anxiety, depression, stress, life transitions, relationship challenges, and self-esteem concerns. My approach is warm, collaborative, and tailored to your unique needs to help you gain insight, develop healthier coping skills, and create lasting emotional wellness.
My focus
I help adults who are struggling with anxiety, depression, grief, self-esteem, relationship issues, and stress. If you are feeling overwhelmed, emotionally stuck, or unsure how to cope with life’s challenges, therapy can provide a space to process what you are carrying and build practical tools for change.
My approach
My approach is compassionate and collaborative. I use Cognitive Behavioral Therapy and a humanistic approach to help clients better understand the connection between their thoughts, emotions, and behaviors. Therapy with me is a space where clients feel heard and supported while building coping skills and working toward lasting change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Centivo
- Aetna
- All Savers
- Allegiance
- Allied