Hi there, I'm Colleen!
Life can be overwhelming. Recognizing what you can or can't do about it releases some of the pressure. I'll help you pause, step back, and identify what the situation calls for, then together we'll find a way for you to move forward.
My focus
I work with mature adults navigating life transitions, stress, grief and loss, relationship issues, trauma, or redefining themselves for their next chapters. Whether you're working through trauma, building coping skills, or exploring personal goals, we'll create an empowering plan for growth.
My approach
I prefer a solution-focused approach. We acknowledge the past, accept how it shaped you, then let it go. We incorporate CBT, Solution Focused Therapy, ACT, EMDR, and other modalities determined by your individual needs to help you move forward.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- Aetna - Medicare Advantage
- All Savers
- Allegiance