Hi there, I'm Tanya!
I believe that everyone knows what's best for them, and it's my job to help you find it.
My focus
I have found that my style and approach are a good fit for women of color and couples.
My approach
My theoretical approach is mainly acceptance and commitment therapy, which focuses on helping you become the best version of yourself. I am also trained in EMDR for trauma. I prefer to use the Gottman method for couples, which will help you and your partner fix your communication cycles, feel closer to each other, and have fewer fights.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
- Couples Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- UnitedHealthcare (UHC)
- Aetna
- All Savers
- Allegiance
- Allied