Hi there, I'm Deela!
I specialize in working with individuals navigating anxiety, depression, workplace stress, and significant life transitions. I understand that life's challenges can feel overwhelming, and I'm here to support you in exploring your feelings, gaining insight, and developing strategies for managing whatever you're going through.
My focus
I work with adults navigating anxiety, depression, ADHD, relationship difficulties, communication issues, time management struggles, boundary setting, workplace stress, and life transitions. I find it rewarding to support clients through these concerns and help them develop strategies to improve their overall well-being.
My approach
My approach is grounded in a person-centered philosophy, incorporating cognitive behavioral therapy, mindfulness, and solution-focused brief therapy. This combination allows me to tailor my methods to your unique needs and goals, providing you with practical tools and strategies to overcome your challenges.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Centivo
- Aetna
- All Savers
- Allegiance
- Allied