Hi there, I'm Renee!
I believe self-discovery is fundamental to personal growth. I specialize in working with individuals navigating anxiety, depression, life transitions, and stress-related disorders. I take a client-centered and collaborative approach to therapy, tailoring each session to meet your individual needs at your pace.
My focus
I work with young adults adapting to adult life, and adults struggling with work-life balance, relationship challenges, or relationship endings. Adjusting to change can be difficult, even when facing low self-esteem or lack of confidence. I will help you identify where you are currently and what your vision is for your future.
My approach
I believe in a collaborative approach to therapy. You present your experiences and challenges, and we work on strategies to help you move forward with confidence. Based on your needs, I may use evidence-based treatment modalities, including Cognitive-Behavioral Therapy to identify and reshape unhelpful thought patterns.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied