Christina Charles

My communication style

My communication style is calm, supportive, honest, and encouraging. I strive to create a comfortable environment where clients can openly express themselves without fear of judgment. I balance empathy with accountability and work to ensure clients feel both supported and challenged in healthy ways throughout the therapeutic process.

My journey to mental healthcare

My journey into counseling was shaped by years of leadership, mentorship, and supporting others through difficult life experiences. Through my background in military service, crisis intervention, and behavioral health, I developed a passion for helping people heal, grow, and rediscover their strengths.

My goals for you

I help clients identify realistic goals, recognize barriers that may be holding them back, and develop practical strategies to move forward. Together, we focus on building insight, strengthening coping skills, improving emotional awareness, and creating sustainable changes that support long-term mental wellness and personal growth.

Our first session

The first session is focused on getting to know you, understanding your concerns, and discussing what you hope to gain from therapy. I provide a relaxed and supportive environment where you can share at your own pace while we begin identifying goals and creating a plan tailored to your needs.

I identify as...

• Female
• Black or African American
• Christian