Hi there, I'm McKenzie!
Starting therapy can feel like a big step. I congratulate you on starting your journey, and I’m here to make sure that it is meaningful to you. I specialize in working with individuals with military, addiction, depression, and anxiety. I take a client-centered, collaborative approach to therapy, tailoring each session to your unique needs.
My focus
Have you been struggling with addiction and increased anxiety? I work with all ages who are managing sobriety, life transitions, and those seeking support for all concerns. Whether you’re working through trauma, building coping skills, or exploring your personal goals, I’ll work with you to create a plan for growth that feels empowering.
My approach
I use Cognitive-Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. This approach is hands-on and gives you tools to feel more in control of your emotions and behaviors. Based on your unique needs, I may adapt my approach to include other practices. Your goals and progress are my primary focus.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Children
- Minors
- Preteens
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth