Hi there, I'm Keley!
I work with adults in helping them navigate self-doubt, anxiety, and life direction. In our work together, I'll help you discover your skills and personal strengths to make your life more satisfying.
My focus
I work with adults managing anxiety, life and career transitions, and self-esteem issues. I believe you already have the tools to make your life more satisfying. I'll ask questions that help identify the preferred future you're seeking.
My approach
While my approach varies depending on your needs, I primarily use Solution-Focused Brief Therapy. I also incorporate Dialectical Behavior Therapy if this modality helps us work together to build a life that feels rewarding to you. Additionally, I use expressive therapy tools like journaling if it can be helpful for you.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- All Savers
- Allegiance
- Allied
- Arlo