Hi there, I'm Heather!
Making the phone call can be the hardest part. I strive to provide a safe and supportive environment for you to explore your feelings and identify your goals.
My focus
Struggling with anxious thoughts or self-doubt? I work with adults navigating anxiety, life transitions, pregnancy and postpartum, trauma, and low self-worth. I will support you while you develop coping skills and establish a plan to reach your goals.
My approach
Cognitive Behavioral Therapy is the modality I use most often in therapy because it is practical and collaborative. It is useful in identifying thinking patterns that are not helpful and need reshaping. Other techniques are used, such as mindfulness, to help support your growth.
Expertise
Specialties
Treatment approaches
Focus populations
Military/Veterans
Single Mother
+ 2 moreTherapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo
- Ascension-SmartHealth
Languages spoken
English
Education
Master of Social Work (MSW) from University of North Dakota.
Sessions
60 minutes
Virtual sessions