Melissa Taylor

My communication style

Therapy with me is an active, real conversation—not passive listening or generic advice. This space is judgment-free. If I notice avoidance, self-doubt, or patterns that aren't serving you, I'll bring them to your attention—not as criticism, but to explore together.

My journey to mental healthcare

As a young adult, I faced stereotypes and judgments that made me doubt myself and held me back. Over time, I learned to push through self-doubt, redefine my path, and recognize my strengths. That journey showed me how powerful it is to break free from limiting beliefs, and I wanted to help others do the same.

My goals for you

Goal setting in therapy isn't about perfection—it's about building confidence, self-awareness, and learning to show up as your most authentic self. My approach is structured yet flexible, recognizing that growth isn't linear and goals evolve over time.

Our first session

Your first session will feel a little different from regular therapy. It's more structured, and I'll be asking questions to get a broad understanding of your life—not just what brought you here but who you are as a person. This helps me identify patterns, strengths, and challenges so we can tailor therapy to what works best for you.

I identify as...

• Caucasian or White