Elizabeth Holman

My communication style

My style is calm, direct, supportive, and motivational. I listen deeply so you can be your authentic self and feel truly heard in our sessions.

My journey to mental healthcare

I'm fascinated by how experiences, thoughts, and behaviors shape who we are. I consider it a privilege to join you on your journey, uncovering the roots of your concerns and crafting a plan that empowers you to embrace change and become the person you want to be.

My goals for you

We'll explore and define your goals together, using SMART goal-setting techniques to ensure they're specific, measurable, attainable, relevant, and time-bound. This approach maximizes your progress and keeps us focused on what matters most to you.

Our first session

We'll review your current concerns and therapy goals, identify your strengths, and explore how to use them effectively. Together, we'll examine potential barriers and develop a plan to overcome them, building a strong therapeutic connection from the start.

I identify as...

• Female
• Caucasian or White
• Christian