Hi there, I'm Anika!
I believe therapy should feel real, not rigid. My approach is down-to-earth, genuine, and focused on helping youth and adults navigate life's challenges with honesty and compassion. I understand that life can feel overwhelming, and I'm here to provide a space where you can talk.
My focus
I specialize in working with youth and young adults who struggle with self-esteem, behavioral challenges, anxiety, and depression. My goal is to provide a supportive space where clients can build confidence, develop healthy coping skills, and work toward positive, lasting change.
My approach
I draw from Cognitive Behavioral Therapy (CBT) to help you recognize patterns in your thoughts and behaviors, and from Motivational Interviewing (MI) to encourage personal motivation and confidence in creating positive change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Florida Blue
- Aetna
- All Savers
- Allegiance
- Allied