Hi there, I'm Takindra!
Life can feel overwhelming under the weight of stress, trauma, or change. I help adults and young adults heal, grow, and find balance through a trauma-informed, compassionate, and practical approach. Together, we'll build resilience, self-awareness, and peace in a safe, supportive space.
My focus
I work with adults and young adults managing anxiety, depression, trauma, stress, and major life transitions. My trauma-informed, compassionate approach helps clients build resilience, self-awareness, and balance while fostering emotional healing and personal growth in a safe, supportive environment.
My approach
My approach is warm, collaborative, and trauma-informed, providing a safe space to heal and grow. I use evidence-based methods like Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and mindfulness to help you build coping skills, strengthen resilience, and move forward with confidence.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- Allegiance
- Allied
- Ambetter