Raena Tinnon, LCSW — Therapist in Tennessee

Hi there, I'm Raena!

I work with clients dealing with depression, anxiety, relationship issues, and life transitions. I'm passionate about helping you improve overall health and well-being through nutrition and healthy lifestyles. I provide a comfortable, safe environment to discuss personal issues and offer guidance through skills and changes that improve well-being.

My focus

I specialize in working with adults and young adults navigating depression, anxiety, relationship and family problems, life transitions, and those striving for personal improvements and greater well-being. Whether seeking relief from emotional distress or deeper life satisfaction, I provide a compassionate, supportive space.

My approach

I establish a strong therapeutic alliance that fosters trust and support, creating a safe environment where you feel seen, heard, and valued. I use Cognitive Behavior Therapy to help identify and change unhelpful thinking patterns. I equip you with mindfulness, relaxation, and problem-solving skills.

My communication style

My communication style is warm, compassionate, and grounded in authenticity. I listen with intention and curiosity, aiming to understand your unique story without assumptions. I provide clarity, validation, and gentle challenge when helpful. I use reflective listening and open-ended questions to help you gain insight.

My journey to mental healthcare

A profession in helping others is part of my DNA. I've been surrounded by family members who helped others, showing me what compassion, understanding, and support look like in action. I've worked in diverse settings and populations, gaining immense knowledge and experience that has kept me open-minded and judgment-free.

My goals for you

Together, will work to understand the root of your challenges, develop effective coping strategies, and nurture your strengths. I integrate evidence-based practices with mindfulness, lifestyle awareness, and personal empowerment to support lasting change.

Our first session

The first session is a welcoming, collaborative space to help you feel heard and at ease. I'll ask questions to learn about your background, current concerns, and what led you to seek therapy. You can share at your own pace. We'll explore your goals and build a therapeutic relationship based on trust and empathy.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

Oppositional Defiance

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Mindfulness-Based

+ 2 more

Focus populations

Body Positivity

+ 1 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Minors
Adults

Practice

Accepted insurance providers

Blue Cross and/or Blue Shield
Aetna
All Savers
Allegiance
Allied

+ 41 more

Languages spoken

English

Education

Master of Science in Social Work (MSSW) from University of Tennessee.

Sessions

60 minutes

Virtual sessions

Raena Tinnon