Hi there, I'm Kara!
You don't have to walk through life's challenges alone. Whether you're feeling overwhelmed by anxiety, struggling in relationships, carrying the weight of past trauma, or simply feeling stuck, healing and change are possible. I offer a safe, supportive environment where you can find clarity, hope, and renewed purpose.
My focus
I support teens and adults navigating depression, anxiety, panic attacks, distorted thinking, low self-worth, and the aftermath of difficult life events including trauma, divorce, and identity shifts. Whether you're struggling with self-doubt, people-pleasing, or feeling lost, therapy is a space to reconnect with who you really are.
My approach
We'll look at the beliefs and behaviors that may be keeping you stuck, and determine ways to gain freedom in the present and moving forward. Initially, we'll explore what brought you to therapy and what you'd like to achieve. Often, our beliefs affect our emotions and behavior, so a primary focus will be on challenging negative thinking patterns.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Cigna
- Aetna
- All Savers
- Allegiance
- Allied