Hi there, I'm Alyssa!
I'm really glad you're here. It can be hard to find places where we feel seen and heard. I approach each person's challenges with deep empathy and respect. Together, we'll create a safe space where you can find the understanding you deserve and the tools to move forward with confidence and strength.
My focus
Whether you're struggling with anxiety, depression, trauma, OCD, or feeling overwhelmed by intrusive thoughts and uncertainty, I'm here to support you. Together, we'll explore the patterns that keep you stuck, build effective coping strategies, and create a path toward relief and resilience.
My approach
I bring Brainspotting, CBT, and mindfulness-based practices to our sessions, helping us tackle emotional concerns and promote healing. To me, you're not just another client; I honor your unique journey and support you every step of the way.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Adults
- Minors
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied