Mary Bufford

Hi there, I'm Mary!

I'm here to help you find a path of healing, empowerment, and getting back to being you. Life should be about doing more of what makes you happy. I help individuals regain awareness in their lives with practical strategies, emphasizing the connection between body and mind.

My focus

I offer a safe space to share your feelings and thoughts in a supportive, confidential environment. When you feel safe, you can share your inner thoughts and begin healing to recover and regain purpose. I look forward to helping you navigate your path by treating the whole person, not just the diagnosis.

My approach

My approach is eclectic. I assist you with setting clear goals and help navigate a path to reach them. I use mindfulness to help you engage and make significant changes by demonstrating compassion and being non-judgmental.