Hi there, I'm Sydney!
Together, we’ll work to cultivate a life of wellness, meaning, and joy—guided by your values, strengths, and goals. I am so inspired by the growth in both my past and current clients. I would absolutely love to support you through navigating challenges, reclaiming your strength, and stepping into the fullest, truest version of yourself.
My focus
I specialize in working with trauma, self-esteem, life transitions, anxiety, depression, and helping clients break free from generational and familial patterns that may be holding them back from living fully. I am passionate about creating a safe space for individuals of all identities and backgrounds.
My approach
My approach is grounded in evidence-based practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and a person-centered framework. I believe that the therapeutic relationship is a powerful tool for change, and I strive to create a warm, collaborative space where clients feel seen, heard, and supported.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Allied
- Aetna
- Allegiance
- Arlo
- Ascension-SmartHealth