Hi there, I'm Latonia!
We all experience life challenges that can leave us feeling overwhelmed and unsure how to move forward. You're not alone. I help clients navigate trauma, anxiety, relationship issues, and life changes with hope and compassion. My goal is to help you feel more grounded, confident, and connected to yourself and the life you want to create.
My focus
Struggling with trauma, personal relationships, anxious thoughts, depression, or grief? I work with young and mature adults navigating life transitions, trauma, depression, anxiety, and grief. Together, we'll build coping skills and create a personalized plan focused on healing and growth that feels empowering and achievable.
My approach
I use Cognitive Behavioral Therapy (CBT) and Schema Therapy (ST) to help you identify and reframe negative thoughts. My approach is collaborative and solution-focused, giving you tools to feel more in control. I may also incorporate mindfulness or other evidence-based techniques to support your unique goals and progress.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Minors
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Arlo (Cigna)
- Centivo