Hi there, I'm Tina!
Change can be daunting, but recognizing the need for it and taking the first step is a significant achievement. I'm here to collaborate with you throughout this process. I specialize in helping young adults navigate life transitions, anxiety, depression, stress, and trauma. I also support families in resolving conflicts.
My focus
I work with young adults and families managing anxiety, life transitions, or interpersonal conflict. Whether you want to identify and restructure what's getting in the way of a more ideal version of yourself or communicate more effectively with your family, I want to help you achieve your unique goals.
My approach
I'm here to help you move forward with confidence by focusing on your unique goals. Together, we'll use solution-focused therapy to define success, cognitive behavioral therapy to reshape unhelpful thinking and behaviors, and reality therapy to help you take control of your emotions and actions in the present.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Blue Cross and/or Blue Shield
- Aetna
- All Savers
- Allegiance
- Allied