Ariele Phillips

My communication style

I prioritize clear, open communication to create a supportive, non-judgmental environment. I practice active listening and give you opportunities to reflect. If we're working through something challenging, expect me to be calm and patient. We'll go at your pace, and I'll never force you to talk about something before you're ready.

My journey to mental healthcare

Growing up with a mother who struggled with mental health, I saw how stigma affected her care. I wanted to make a difference by showing people that they are not just a diagnosis. You are still a person, and your mental health is something you're working through, but it doesn't define who you are.

My goals for you

Therapy is a partnership. Together, we'll set goals that matter to you, whether they focus on improving relationships, building self-esteem, or another personal objective. As we work together, your goals may evolve. I'm here to provide support and tools to help you move closer to where you want to be, even when things feel challenging.

Our first session

In our first session, I'll make sure I understand what you want from therapy. We'll go over confidentiality and get to know who you are as a person. I never dive deep in the first few sessions because I want you to feel comfortable. If you're ready, we can discuss background information and treatment goals. I'll also answer any questions you have.

I identify as...

• Female
• Biracial or Multiracial
• Christian