Tammy Meyers

Hi there, I'm Tammy!

Being a human is hard, and asking for help is even harder. Things happen that leave us hurting, overwhelmed, and uncertain of which direction to go next. I specialize in working with individuals experiencing high levels of stress and burnout, navigating life transitions, or walking through grief. No one should walk through these struggles alone.

My focus

Perhaps despite your best efforts, you can't get it all done. Maybe you say yes too often at the expense of your own needs. Or perhaps you've experienced loss and need support navigating grief. Whatever your challenge, I'm here to help you explore your needs and find a way through.

My approach

I take a collaborative approach, working together to identify your struggles and create a path forward. I use a blend of talk therapy and somatic work, connecting your feelings to bodily sensations and increasing your capacity to hold and alleviate inner tensions.