Hi there, I'm Katie!
I help my clients navigate life's challenges by offering a warm, non-judgmental space to explore their emotions and experiences. Together, we'll build effective coping strategies and gain the self-awareness needed to create lasting, positive change in your life.
My focus
Have you been struggling with anxious thoughts and self-doubt? I work with young adults who are managing anxiety, life transitions, and those seeking support for all life's challenges and circumstances. I always want my clients to feel comfortable and seen during sessions, while leaving feeling a burden lifted and a sense of self-awareness.
My approach
Therapy is a partnership! We won't just talk at each other; we'll work together to understand the patterns that keep you stuck. I use evidence-based tools (like CBT, mindfulness, solution-focused, emotion-focused, psychodynamic, and faith-based modalities) to help you gain insights and develop practical skills.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Allegiance
- Allied
- Ambetter
- Anthem