Caitlynn Momon, LCSW — Therapist in Tennessee

Hi there, I'm Caitlynn!

My approach includes CBT, DBT skills, motivational interviewing, and strength-based modalities. Whether you seek to challenge negative thought patterns or regulate your mood and increase emotional awareness, I am thrilled to help you kick-start your healing journey in a safe space.

My focus

I offer treatment to individuals aged 18-65 dealing with depression, anxiety, bipolar disorder, and addiction.

My approach

I use CBT, DBT, motivational interviewing, and a strength-based perspective to help you build skills and challenge patterns that no longer serve you. We'll work together to identify what's holding you back and develop practical tools you can use in daily life.

My communication style

I work to create a calm environment where you can feel safe to be vulnerable and experience your emotions.

My journey to mental healthcare

I became a therapist because I believe in the power of connection and the resilience within each person. Watching clients discover their own strengths and move toward healing continues to inspire my work every day.

My goals for you

We'll start by clarifying what you want to achieve, then break those goals into manageable steps. I'll provide support and accountability while helping you build the skills and confidence needed to create lasting change.

Our first session

In our first session, we'll talk about what brings you to therapy and what you hope to gain. I'll ask questions to understand your story and together we'll begin mapping out a path forward that feels right for you.

I identify as...

Female
Black or African American

Expertise

Specialties

+ 9 more

Treatment approaches

Cognitive Behavioral (CBT)

Motivational Interviewing

Acceptance and Commitment (ACT)

+ 3 more

Therapy types

Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Carelon Behavioral Health
Aetna
All Savers
Allegiance
Allied

+ 48 more

Languages spoken

English

Education

Master of Science in Social Work (MSSW) from University of Tennessee At Knoxville.

Sessions

60 minutes

Virtual sessions

Caitlynn Momon