Hi there, I'm Amanda!
Starting therapy can feel overwhelming, and my goal is to make that first step easier. Whether you're feeling anxious or depressed, navigating family dynamics, discovering your identity, or feeling stuck, I'm here to help. My approach is client-centered, collaborative, and tailored to your unique needs.
My focus
I provide a warm, inclusive space where you can feel safe, seen, and empowered. I work with individuals, couples, families, and neurodivergent clients. I have expertise in ADHD, anxiety, OCD, depression, low self-esteem, chronic illness, relationship issues, family conflict, parenting, and identity formation.
My approach
I use a systemic approach and view you as the expert in your own life. My role is to tailor therapy to your unique needs. I draw from cognitive behavioral, experiential, emotion-focused, and collaborative techniques. Together, we'll explore adjustments in your life, relationships, thoughts, or emotions that could bring meaningful change.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Regence
- Aetna
- All Savers
- Allegiance
- Allied