Hi there, I'm Tawanna!
Life's challenges and past experiences can leave you defeated and strain relationships. Whether you're facing trauma, heartbreak, grief, or daily stress, therapy can help. I'd love to support you in regaining a clear perspective.
My focus
I work with young adults managing anxiety, life transitions, and self-esteem issues. Whether you're working through trauma, building coping skills, or exploring your personal goals, I'll work with you to create a plan for growth that feels empowering and achievable.
My approach
I use cognitive-behavioral therapy to help you reshape unhelpful thought patterns. This approach gives you tools to control your emotions and behaviors. I may include mindfulness based on your needs. Together, we'll identify challenges and develop strategies to help you move forward.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Oscar
- Aetna
- All Savers
- Allegiance
- Allied