Hi there, I'm Kristi!
Therapy can be a place to pause, breathe, and reset. My style is down-to-earth and supportive, with a focus on finding solutions that work best for you. It can be scary to take that first step, but I am here when you are ready to start working toward the life that you want to live.
My focus
If you have been running on empty for too long, you are not alone. Whether you are experiencing anxiety, depression, or life transitions, sometimes it helps to talk through fears and stressors to find solutions and support to help you move forward in a positive and attainable way.
My approach
I use cognitive behavioral therapy (CBT) to help identify and shape thoughts and behaviors that are interfering with you living the life that you want to live. This approach will be hands-on and give you the tools you need. Additional interventions or treatment could be brought in based on your unique needs.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Family Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Luminare Health (formerly Trustmark)
- Aetna
- Allegiance
- Allied
- Ambetter