Hi there, I'm Mildred!
I work to create a safe and supportive space where you can be yourself and grow at your own pace. With individual clients, we explore ways to lower anxiety and depression symptoms and increase self-esteem. When working with couples, we work on healthy communication that can support secure attachment and a lasting bond.
My focus
Struggling with anxious thoughts or self-doubt? I work with adults navigating anxiety, life transitions, trauma, and self-esteem challenges. Together, we’ll build coping skills and create a personalized plan for growth that feels empowering and achievable.
My approach
My approach is active and collaborative. I use cognitive-behavioral therapy (CBT) to help clients become more self-aware of negative thought and behavior patterns. I use narrative and psychodynamic therapies to help clients process past traumatic experiences and develop a better understanding of themselves.
Expertise
Specialties
Treatment approaches
Focus populations
Therapy types
- Couples Therapy
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Aetna
- Aetna - Medicare Advantage
- Allegiance
- Allied
- Arlo