Stephanie Adams

Hi there, I'm Stephanie!

Reaching out for help is the first step towards finding a more balanced and peaceful life. Maybe you're struggling with a relationship or life change, or realized that trauma is keeping you from feeling safe. I'd be honored to join you on your journey in a safe, supportive environment where you can heal and grow.

My focus

I work with clients struggling with anxiety, depression, trauma, neurodivergence, and relationship issues. Sometimes unhealthy coping patterns include problematic drug and alcohol use. I can help you find healthier ways to cope with the struggles that life brings.

My approach

My work is guided by the belief that people can heal and grow with genuine, empathetic support. When we accept ourselves as we are, we find the strength to change behaviors that aren't serving us through learning coping skills, challenging unhelpful thoughts, processing in a safe space, and living mindfully.