Hi there, I'm Tiquicha!
Beginning therapy is a courageous step, and I want to acknowledge the strength it takes to start this journey. I specialize in helping individuals facing anxiety, depression, PTSD, and chronic illness using a collaborative client-centered approach. Together we'll shape sessions around your needs and goals.
My focus
I work with adults moving through life changes, anxiety, and challenges with self-worth. If you've been carrying anxious thoughts or feelings of self-doubt, you don't have to face them alone. Whether you're learning new ways to cope or reconnecting with yourself, I'm here to support you.
My approach
I primarily use cognitive behavioral therapy to help you recognize and shift thought patterns that may be holding you back. This approach is practical and empowering, giving you tools to better understand and manage your emotions and behaviors. Depending on your needs, I may also integrate mindfulness techniques.
Expertise
Specialties
Treatment approaches
Therapy types
- Individual Therapy
Ages served
- Adults
Practice
Accepted insurance providers
- Optum
- Aetna
- All Savers
- Allegiance
- Allied