Darlene Wooten, LMFT — Therapist in Tennessee

Hi there, I'm Darlene!

My practice focuses on helping individuals and couples navigate life transitions, emotional challenges, and relationship concerns. I specialize in working with adults and older adults experiencing anxiety, depression, stress, and personal growth challenges.

My focus

I work with adults, older adults, and couples dealing with anxiety, depression, stress, and major life transitions. Many of my clients face career changes, relationship struggles, self-doubt, or social pressures that impact their emotional well-being. I help them develop insight, process emotions, and build confidence in themselves.

My approach

My approach is client-centered and integrative, adapting to each client's unique needs. I use Cognitive Behavioral Therapy, Emotionally Focused Therapy, and Systemic Therapy to help clients understand their emotions, thoughts, and relationships while promoting self-awareness, emotional regulation, and healthier coping mechanisms.

My communication style

My communication style is calm, empathetic, and engaging, creating a space where clients feel safe and heard. I listen actively and offer insights with warmth and openness. My approach is both supportive and collaborative, encouraging clients to express themselves without judgment.

My journey to mental healthcare

I became a therapist because I have always been drawn to helping others through life's challenges. I found deep fulfillment in guiding people through difficult times. Seeing individuals build resilience and confidence in themselves makes this work incredibly meaningful to me.

My goals for you

I believe in collaborative and realistic goal setting, ensuring that clients feel ownership over their progress. We start by building trust and identifying key areas of focus, then create a structured treatment plan with measurable goals. I tailor interventions to each client's needs and track progress to keep therapy aligned with their growth.

Our first session

The first session is about connection and trust, allowing clients to feel comfortable and heard. I take a warm and conversational approach, asking open-ended questions to understand their background and concerns. There's no pressure to share everything right away—we move at a pace that feels right for the client.

I identify as...

Female
Black or African American
Christian

Expertise

Specialties

+ 13 more

Treatment approaches

Cognitive Behavioral (CBT)

Attachment-based

+ 2 more

Therapy types

Couples Therapy
Individual Therapy

Ages served

Adults

Practice

Accepted insurance providers

Cigna
Aetna
All Savers
Allegiance
Allied

+ 27 more

Languages spoken

English

Education

Masters of Arts (MA) in Counseling Psychology from Loyola Marymount University and a Doctor of Education (EDD) in Organizational Leadership from Pepperdine University.

Sessions

Video session

60 minutes

Darlene Wooten